pilates

Pilates instructor needs fashion help to find a flattering fit: How to dress for an athletic frame

Let's help this Pilates instructor figure out what to wear to work to look chic and flatter her athletic build I have been a Pilates instructor for 15 years and constantly trying to find interesting and comfortable tops that flatter my figure and suit my almost Bohemian style. I'm 53 years old, 5'7', and weigh in at 155 pounds. I feel that tunic length tops work best on my figure, particularly ones that have rounded hems, long sleeves, and a boat neck or ballet neckline. I have a heck of timefinding these type of tops or even longer shirts with a shirttail hemline—it seems that they are always straight across the bottom. I just need tops that are long sleeved,

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PILATES, The Fashionable Workout You Can Do At-Home

PILATES, The Fashionable Workout You Can Do At-Home - How To Make This Celebrity Fitness Phenomena Work In Your Life How To Make This Celebrity Fitness Phenomena Work In Your Life But that was then and this is now! There is an arsenal of at-home alternatives to utilize the mind-body method of conditioning without breaking the bank. Plus, you can reap the expertise of some of the best in the business Pilates gurus right in your own home… can anything be more fab? Like any form of exercise, you should consult your physician before undertaking this regime and, of course, some personal training tune-ups will add oomph and greater understanding. The Books-- You may want a book as a handy

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Get a Gym Bunny Body with At-Home Workouts…

Top fitness trends to try at home from Pilates to belly dancing Dear Sharon: I just don’t have enough hours in a day! In a perpetual time crunch, rather than a stomach crunch, I find myself ditching exercise classes because I can’t spare the half hour that it takes to get to the gym and back. I hate the way that I look and feel these days, but still can’t get motivated to squeeze in a trip to the gym. Is there anything new and interesting in the way of at-home exercise? If I felt that I would actually use something on a regular basis, I would even consider buying equipment to keep in my basement. Please fill me in before I turn to complete flab! --Workout Withdrawal

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