Anti-Aging Beauty Tips: The Inside Scoop on Aging Backwards
How to stay fresh and vital when it's too hot to go outside… Summer can be a real scorcher in many parts of the country. No matter where you live, storms of some sort are also a reality. When you’re stuck inside, there are a number of ways to take advantage of the time and keep (or start) Aging Backwards. Here are some indoor tips for when Mother Nature keeps you cooped up inside. Aging Backwards Indoor Tips 1) Jump rope. I always keep a jump rope or two in the house. Jumping rope is one of the best exercises you can do for Aging Backwards. Experts say that “interval” exercise, or doing several sets of raising your heart rate