wellness

Dr. Frank Lipman: Feeling Spent? 5 Easy Ways To Overcome Exhaustion

This entry is part 1 of 2 in the series Dr. Frank Lipman | Spent Tired of feeling tired? Do you want to learn how to overcome exhaustion? Tips to revitalize your body to feel more alive, energized, and even happy from the Spent Solutions program developed by Dr. Frank Lipman to combat modern exhaustion… Dr. Frank Lipman is probably one of the very few people that I would have ever trusted to put needles in me– acupuncture that is– and, I must say that my bounce-back to feeling myself again from a nagging injury was remarkable. I’m honored to have Dr. Lipman share his philosophy and advice with the FocusOnStyle.com readers to overcome modern exhaustion or what he calls, the

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Anti-Aging Beauty Tips: Aging Backwards 101

How to feel younger in a snap… People ask me all the time, “What is Aging Backwards?” It’s not a magic pill or lotion or potion, we wish, but it is a series of small habits that, when incorporated into your daily life, can yield big results. Someone said to me recently, “Look at you, you just sit around and have beauty treatments all day long, don’t you?” Actually, nothing could be further from the truth. It doesn’t take “having beauty treatments all day long” to keep Aging Backwards. That’s the “beauty” of what I do. I find all kinds of secrets, tips and shortcuts to pass along that make it easy to look and feel young while still living

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Anti-Aging Beauty Tips: The Inside Scoop on Aging Backwards

How to stay fresh and vital when it's too hot to go outside… Summer can be a real scorcher in many parts of the country. No matter where you live, storms of some sort are also a reality. When you’re stuck inside, there are a number of ways to take advantage of the time and keep (or start) Aging Backwards. Here are some indoor tips for when Mother Nature keeps you cooped up inside. Aging Backwards Indoor Tips 1) Jump rope. I always keep a jump rope or two in the house. Jumping rope is one of the best exercises you can do for Aging Backwards. Experts say that “interval” exercise, or doing several sets of raising your heart rate

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