Timeless advice to stay vital and well from our archives… 20 ways to add MORE to your life, this year and forever! When I qualified as a Doctor at 25 years old, I thought I knew everythingthere was to know about health and medicine. By the age of 30, I realized my medical training was limited and I didn’t really know much about health and wellness. So I went on a journey of discovery to expand my horizons and studied acupuncture, Chinese medicine, Functional medicine, nutrition, yoga and Buddhism. By 50, I realized my life training was limited too as my daughter (a teenager at the time) was pointing out “how stupid” I was. And now that I am 55,
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